News


Health benefits of langsat

High fiber
According to Live Strong, 100 g of langsat contains about 2 g of fiber, providing 8-11% of the daily fiber needed for women and 6-8% for men. A diet rich in fiber also reduces the risk of cardiovascular disease, improves digestion, and prevents constipation.

B vitamins are abundant
This nutritious fruit is rich in B vitamins such as riboflavin (B2), thiamine (B1). Thiamine eliminates sugar in the body, while preventing cardiovascular problems.
In addition, riboflavin promotes the production of energy from carbohydrates absorbed into the body every day. It also participates in the production of red blood cells, especially important for those with low red cell counts.

Rich in vitamins A, C
A rich source of vitamin A in bones helps maintain a smooth and healthy complexion. They also play a big role in keeping the mucous membranes and bone tissue healthy.
In addition, vitamin B also contains vitamin C, which is useful for promoting the immune system and preventing premature aging.

Antioxidant
Carotene is one of the strongest antioxidants, also found in langsat. This nutrient keeps the cells in the body healthy, boosts the immune system, prevents cancer and some other serious diseases.

Nhận xét

Bài đăng phổ biến