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Health
benefits of langsat
High fiber
According to Live Strong, 100 g of langsat
contains about 2 g of fiber, providing 8-11% of the daily fiber needed for
women and 6-8% for men. A diet rich in fiber also reduces the risk of
cardiovascular disease, improves digestion, and prevents constipation.
B vitamins are abundant
This nutritious fruit is rich in B vitamins such as
riboflavin (B2), thiamine (B1). Thiamine eliminates sugar in the body, while
preventing cardiovascular problems.
In addition, riboflavin promotes the production of
energy from carbohydrates absorbed into the body every day. It also
participates in the production of red blood cells, especially important for
those with low red cell counts.
Rich in vitamins A, C
A rich source of vitamin A in bones helps maintain a
smooth and healthy complexion. They also play a big role in keeping the mucous
membranes and bone tissue healthy.
In addition, vitamin B also contains vitamin C,
which is useful for promoting the immune system and preventing premature aging.
Antioxidant
Carotene is one of the strongest antioxidants, also
found in langsat. This nutrient keeps the cells in the body healthy, boosts the
immune system, prevents cancer and some other serious diseases.
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